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Discover Mindfulness & How It Can Change Your Life

  “One conscious breath and out is a meditation.” Eckhart Tolle

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Feeling Overwhelmed?

 

It's time to make a change, to simplify your life!  Whether you are a seasoned yogi, stressed-out health professional, office worker, or a curious newbie on the spiritual scene, mindfulness is guaranteed to be a benefit to your life. What many people don't realize is simply how universal mindfulness really is and how it can be useful to our modern-day lives.

If you are ready to take the first step towards understanding more about mindfulness and want to try it out for yourself then join Discover Mindfulness & How It Can Change Your Life!  With interactive lessons for your mind, body, and soul, you'll learn how to disconnect from the world around you and connect and care for the incredible person you are inside.

Because you deserve it!  

It’s Time To Become Very Intentional About Living

In this course, you'll find space to focus on YOU, embrace tools that will calm your life, and allow you to dig deep to nurture your body, mind, and soul.  

The Course

 

This online mindfulness course will help you learn more about the theory, practice, and benefits of mindfulness as well as, the science and technical side which will add so much value to your overall wellbeing + personal growth journey.

In recent years studies performed by famous organizations such as Brown University, Google, Nike, and General Mills have instituted mindfulness practices for their employees because it has been proven to benefit both your physical and mental health.  This is before we even mention the benefits of aligning ourselves with a more open and honest version of ourselves!

During each session, you’ll begin building your personal mindfulness practice.   

These techniques will help you reduce stress, improve productivity and inspire you to move towards living a more empowered life. 

Heck Yes...I Need This!

The Course

 

This online mindfulness course will help you learn more about the theory, practice, and benefits of mindfulness as well as, the science and technical side which will add so much value to your overall wellbeing + personal growth journey.

In recent years studies performed by famous organizations such as Brown University, Google, Nike, and General Mills have instituted mindfulness practices for their employees because it has been proven to benefit both your physical and mental health.  This is before we even mention the benefits of aligning ourselves with a more open and honest version of ourselves!

During each session, you’ll begin building your personal mindfulness practice.   

These techniques will help you reduce stress, improve productivity and inspire you to move towards living a more empowered life. 

Heck Yes...I Need This!

Imagine This...

 

Imagine what you can achieve if you were 100% focused on your work.  Imagine the level of productivity and creativity that are simply not being accessed because of the tendency to let your mind wander! It's my goal to help you access this area of your life. I thrive on helping people realize their own capacity to achieve their goals while shaping and changing their life.

Mindfulness is a powerful tool that, when used correctly, can help you to focus better, create awareness and inspire you to set intentions on meeting your goals and dreams head-on!

I'm In & Ready To Sign Up

Live In The Now

 

Living “in the now’, is an art and for those who live in the present moment it creates an uplifting and life-changing effect, vs. living in the past or future.  When professionals and caregivers stay present, they also learn to embrace each moment for what it is, which improves your overall outlook on life and how to enjoy it. Sadly, too many people simply don't know how to do this!  The goal of meditation and mindfulness, as well as my goal is to help you and others began to access and enjoy your own NOW.

This Could Change My Life, I'm In!

Live In The Now 

Living “in the now’, is an art and for those who live in the present moment it creates an uplifting and life-changing effect, vs. living in the past or future.  When professionals and caregivers stay present, they also learn to embrace each moment for what it is, which improves your overall outlook on life and how to enjoy it. Sadly, too many people simply don't know how to do this!  The goal of meditation and mindfulness, as well as my goal is to help you and others began to access and enjoy your own NOW.

This Could Change My Life, I'm In!

I'M

PAULA.

A Certified Maxwell Leadership Coach, Trainer, and Speaker, who is passionate about helping others through recreational therapy and well-being.
With My Energetic, Unique ability and Passion for growth, it is my desire to continue to create value and a growth environment for the people in my community/neighboring rural counties, The Aging Population, The School System & The Sports, and Wellness Industry.

Join me on a journey into mindfulness, healing, and productivity.

Click & Get Started Today

What people are saying about the your mindfulness facilitator...

"I would recommend this facilitator to a friend or colleague!" ~ Jackie

"Paula is exceptionally empathetic and supportive!" ~ Louis

IS THIS MINDFULNESS COURSE RIGHT FOR YOU?

 

Have you ever felt overwhelmed, anxious or depressed?  As a healthcare professional or caregiver do you feel like there has to be a way to manage your stress and bring you into alignment, so you can live life with ease and grace?  If you answered yes to either of the above questions then this Everyday Mindfulness is definitely you!

This course will help you:

  • incorporate a daily mindfulness practice into your life,
  • reduce stress and
  • feel equipped to be present and connected to yourself  & loved ones
  • expand your personal mental, emotional and spiritual health. 
  • sharpen your overall cognitive functions.   

This Mindfulness Training will help jumpstart your Self Care Journey towards tremendous healing and an enhanced quality of Life.

Sign Me Up!

GET STARTED TODAY!

$79

ONE PAYMENT

  • Access to 5 video lessons
  • A copy of the companion workbook for each lesson
  • 1 live coaching session
  • Voxer Access (app) - download to communicate and ask question regarding your mindfulness journey. Note: Responses will be received within 24 hours (M-F)
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